Quick Avocado and Tuna Spread
- 10 min
- 0 min
- Easy
- 20 servings
Found a forlorn can of tuna in the pantry? Buy an avocado and make a delicious tuna spread for dinner. In just ten mins, you'll be serving sandwiches bursting with proteins, minerals, vitamins, and healthy fatty acids. Spread on a baguette or whole toast.
Nutrition information per 1 serving
- 43 kcal
- 2.8 g protein
- 3.4 g fat
- 0.5 g carbohydrates
Ingredients
20 servings
Tags
Instructions
1
Peel and stone avocado, then mash it with a fork.
2
Add tuna, olive oil, and cottage cheese.
3
Season with salt and pepper, stir and sprinkle with chopped basil leaves.
4
Store in the fridge for up to 3 days.
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An interesting combination
Automatic translation from Czech
Excellent spread, I used Lucina as an emergency.
Automatic translation from Czech