Bean & Chickpea Patties
10 min
7 min
Easy
5 servings
Fed up with meat patties? Try these plant-based ones, rich in proteins. They smell of fresh parsley and are super easy to cook. Made of basic ingredients you most likely have in your pantry.
Nutrition information per 1 serving
- 100 kcal
- 5 g protein
- 2 g fat
- 16 g carbohydrates
Ingredients
5 servings
Tags
Instructions
1
Mash chickpeas and beans with a fork.
2
Add finely chopped onions, parsley, flaxseeds, salt, and curry powder. Stir well.
3
Add breadcrumbs and eggs.
4
Form 5 same-sized patties.
5
Grab a skillet and heat 1 tablespoon of sunflower oil. Fry the patties for 4 mins on one side and for 3 mins on another.
TIP
Serve with guacamole, salted cream cheese, or pesto.
Author of this recipe
The Mandimu team
The Mandimu team
Learn more about recipe books www.jimezdrave.cz
We create healthy and easy recipes for the whole family
Share your tips and feedback with others
awesome
Automatic translation from Slovak