Buckwheat & Tempeh Warm Salad
30 min
16 min
Easy
1 serving
Easy and nourishing warm salad. Vegan and lactose-free. Ready in a few mins. Rich in proteins and antioxidants. Perfect as quick dinner or work lunch.
Nutrition information per 1 serving
- 762 kcal
- 28 g protein
- 40 g fat
- 69 g carbohydrates
Ingredients
1 serving
Tags
Instructions
1
Pour buckwheat groats into a pot and fill it with water in 1:1.5 ratio. Add some salt, bring to a boil, and cook for 2–3 mins on medium heat. Cover the pot and leave for 30 mins.
2
Heat a tablespoon of olive oil in a large skillet. Add chopped shallot and stir-fry it for 5–7 mins over medium heat.
3
Add diced tempeh and fry for 1 min over medium heat.
4
Add sliced carrot and stir-fry for 5 more mins.
5
Season with caraway, salt, and pepper. Mix with the groats and serve while still warm.
TIP
Sprinkle with chopped fresh parsley before serving.
Author of this recipe
The Mandimu team
The Mandimu team
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Fame! I went into this recipe with apprehensions, but again it turned out that there was no reason. We liked it very much.
Automatic translation from Slovak
Great
Automatic translation from Czech