Sautéed Mushrooms with Bulgur
15 min
20 min
Intermediate
2 servings
Are you sure you provide enough dietary fiber to your digestive system? It’s simple: Eat more whole grains, such as bulgur. Besides fiber, it contains multiple vitamins and minerals. Start with these sautéed mushrooms with bulgur. Perfect as a quick, light lunch at work.
Nutrition information per 1 serving
- 521 kcal
- 15 g protein
- 17 g fat
- 79 g carbohydrates
Ingredients
2 servings
- 2 tablespoons olive oil
- 1× medium-sized brown onion (finely chopped)
- 3 cloves of garlic (sliced)
- 170 g bulgur wheat (uncooked)
- 30 g dried mushrooms (soaked in hot water for at least 10 mins)
- 1× bay leaf (dried)
- ½ teaspoon coarsely ground caraway seeds
- 400 ml vegetable stock
- 1 teaspoon dried marjoram
- 1 tablespoon balsamic vinegar
- salt
- ground black pepper
Tags
Instructions
1
Heat 2 tablespoons of olive oil. Pour chopped onions and stir-fry for 1 min at medium heat.
2
Add sliced garlic and fry for 30 seconds, until it gets fragrant.
3
Rinse the bulgur in cold water and place it in the pot. Add mushrooms and the water they’ve been soaking in, bay leaf, caraway, salt, and pepper. Pour vegetable stock. Cover and cook for 20 mins. Stir occasionally.
4
Season with marjoram and balsamic vinegar. Serve while still hot.
TIP
If you can’t get dried mushrooms, buy fresh champignons or oyster mushrooms and sauté them with butter and a pinch of salt.
Author of this recipe
The Mandimu team
The Mandimu team
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a simple but tasty recipe
Automatic translation from Czech
Tasty, quick and easy!⭐️
Automatic translation from Czech
I didn't like bulgur at all, but now I see that it was because I just didn't know how to cook it and, above all, I didn't have a good recipe. This recipe is completely simple and TOP!!! 😍🤩🙏
Automatic translation from Czech