Spicy Cauliflower Stir-Fry
10 min
27 min
Easy
4 servings
Boiling doesn’t do cauliflower justice. It’s so much better when roasted or fried. Do you agree? If yes, try this spicy cauliflower stir-fry. Lactose-free, heavenly smelling of coconut, spiced with chilli and rosemary. Serve with rice, pasta, or noodles.
Nutrition information per 1 serving
- 184 kcal
- 6 g protein
- 11 g fat
- 13 g carbohydrates
Ingredients
4 servings
Tags
Instructions
1
Divide the cauliflower into florets.
2
Grab a skillet and heat coconut oil.
3
Add the cauliflower florets and stir-fry on medium heat for at least 20 mins.
4
Now, add a pressed garlic clove and fry for another min.
5
Season with tomato purée, chilli powder, and rosemary. Fry for 2 mins over medium heat.
6
Pour coconut milk. Stew for 5 more mins.
7
Season with salt.
TIP
Serve with rice or noodles. Top with fresh parsley.
Author of this recipe
The Mandimu team
The Mandimu team
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Automatic translation from Czech
Easy to prepare and tastes good.
Automatic translation from Czech