Chilli Creamy Carrot Soup
10 min
35 min
Easy
4 servings
Is there anything better than a steaming bowl of soup after a long, challenging day? Try this flavourful tangerine-colored and fragrant creamy carrot soup. It's nourishing but not too filling. Feel convinced?
Nutrition information per 1 serving
- 305 kcal
- 5 g protein
- 19 g fat
- 30 g carbohydrates
Ingredients
4 servings
Instructions
1
Peel and finely dice carrots.
2
Heat oil in a skillet. Add chopped onion and stir-fry until glazed.
3
Add carrots and finely chopped chilli pepper.
4
Stir-fry for one min, pour the stock, bring to a boil, and cook until the carrot is done (30 mins).
5
Put aside, pour coconut milk and blend with a hand blender.
6
Press through a sieve. Season with lime zest, salt, and pepper.
7
Serve with toasted bread.
TIP
Top with roast pumpkin or sesame seeds.
Author of this recipe
The Mandimu team
The Mandimu team
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