Green Pea Soup
5 min
20 min
Easy
4 servings
What’s the most welcome colour on our plates? Spring green, like in this green pea soup. It will supply you with much-needed vitamins and positive energy. Top it up with fresh mint leaves.
Nutrition information per 1 serving
- 285 kcal
- 12.4 g protein
- 9.6 g fat
- 37.8 g carbohydrates
Ingredients
4 servings
Tags
Instructions
1
Grab a medium pot. Heat a teaspoon of rapeseed oil. Add chopped onion and stir-fry over medium heat to glaze (2–3 mins).
2
Pour vegetable stock and heat to boil.
3
Add frozen peas, turn the heat down to medium, and cook for 10 mins.
4
Add cream and cook for 5 more mins.
5
Blend with a hand blender.
6
Season with salt and pepper. Serve.
TIP
Top the soup with roughly chopped fresh mint leaves, a spoonful of garden peas, and a blob of cream.
Author of this recipe
The Mandimu team
The Mandimu team
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