Red Lentil Soup
10 min
35 min
Intermediate
4 servings
Pulses are super healthy but cooking them lasts ages. Red lentil is an exception: It cooks quickly and doesn’t need to be blended in a food processor. This vegan red lentil soup with carrots and tomatoes will be ready in two shakes.
Nutrition information per 1 serving
- 229 kcal
- 10 g protein
- 8 g fat
- 30 g carbohydrates
Ingredients
4 servings
Tags
Instructions
1
Grab a skillet, pour olive oil, and fry chopped onion. Add chopped carrots and fry for 5 more mins.
2
Add pressed garlic and stir-fry for 2 more mins.
3
Pour canned tomatoes, tomato purée, and vegetable stock.
4
Heat to a boil. Add red lentils and dried thyme.
5
Cook until the lentils are soft. It should take approximately 25 mins.
6
Season with salt and pepper.
7
If you like spicy food, add a pinch of chilli powder.
Author of this recipe
The Mandimu team
The Mandimu team
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